Xylose is one of the eight essential sugars needed to optimal health and functioning in humans. Xylose has both antibacterial and antifungal properties and like the other glyconutrients aids in communication between cells. According to research, Xylose may help prevent cancer in the digestive system. In some patients with colitis, diabetes and other digestive diseases, the absorption of Xylose is decreased. So for many diabetics, Xylose or the commercial derivative can be used as a sugar substitute.

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Xylose (also known as the sugar substitute, Xylitol) can be found in chewing gum, toothpaste and corn sweeteners. Unlike sucrose, Xylose does not promote cavities. In its commercial form, Xylose is made by fermenting yeasts into a form of sugar / alcohol.

Xylose is absorbed in the small intestine where it also increases the friendly flora helping for all other nutrients to be absorbed more efficiently as well. The transporter for Xylose is different from that of glucose and is absorbed quickly from the bloodstream into the liver where it is metabolized. Xylose can also be found in the kidneys, muscles and fat where it is needed most in the human body.

Approximately one-fourth of Xylose that is ingested is excreted in about five hours after ingestion from the kidneys and bladder. This suggests that Xylose supplementation occurs twice per day for maximum effect.

Besides supplements, Xylose may be found naturally in blackberries, raspberries, aloe vera gel, kelp, guava, pears and loganberries. Xylose may also be found in broccoli, green beans, okra, echinacea, boswellia, psyllium, cabbage, corn, spinach, eggplant and peas.

Notice: The U.S. Food and Drug Administration (FDA) has been notifying health care professional recently about the potential for false elevated glucose readings for those diabetics who take Xylose orally. This in turn can lead to fatal or life-threatening hypoglycemia due to inappropriate administration of insulin in patients. A list of the substances that can lead to false glucose readings may be found at the FDA website.